Explaining what it’s like to have a mental health disorder.
When you make it through a social event without having a panic attack
Anonymous asked: Hey =) I've been diagnosed with social anxiety, and I am unsure whether or not I want meds. I know you can't decide for me, but any tips on what to think about?
Talk to a doctor! A good doctor, whether a GP, psychiatrist, or other will give you your options and not push you to take anything. It’s up to you whether you want to take medications, and which you decide to take. A doctor can help you learn about those options.
When you realize that you and a good friend are on the same meds.
Going to your first therapy session:
Leaving your first therapy session:
When you can recognize one of your triggers and successfully avoid an anxiety attack.